7 Super Foods That Every Woman Needs
There are many confusing articles all over the internet which say that a woman should eat this and should avoid this. But at the end of the day, we are confused and are unable to figure out as to which direction we should move ahead.
So, in order to clear out your doubts and queries, here is a list of 7 super foods that every woman need. These super-foods are rich in nutrition and also help in losing weight. Including these healthy food options in your meal is essential for a healthy lifestyle. Also, we have also clearly explained that why you need to consume these foods so that everyone has a clear understanding.
Following are the 7 super foods that every woman must have in her diet.
- Mushrooms
- Broccoli
- Spinach
- Salmon
- Blueberries
- Walnut
- Yogurt
Let’s have a look at these 7 amazing super foods and their significance.
Super Foods That Every Woman Needs
1. Mushrooms – A study has revealed that mushrooms (say Button mushrooms) a day can reduce the chances of breast cancer by a good 64%. Mushrooms reduce the effect of aromatase, a protein which promotes the production of estrogen which is a key factor in breast cancer. So, ladies do you need any more reasons to include mushroom in your diet immediately.
- How much should you Eat : You can have mushrooms in different forms every day.
2. Broccoli – Broccoli should be a must-have salad ingredient. Do you know that broccoli has a high quantity of vitamin C which helps in collagen production in your skin which further helps in reducing the skin elasticity? Also, it is rich in beta-carotene which automatically gets converted into vitamin A which will further help in cell turnover and your old skin cells will be replaced with a new one.
Also Read:Top 10 Home Remedies to Get Rid of Gas and Bloating
- How much should you Eat : Have some portions of broccoli as a part of your salad.
3. Spinach – Spinach has a number of vitamins and nutrients which can contribute to your health and well-being. Spinach contains Vitamin K, calcium and magnesium which slows the breakdown of bone that occurs as and when you get older. And do you know spinach is also known to cure even your birth defects?
- How much should you Eat: Have spinach as a part of your salads every day.
4. Salmon – You might have heard people saying that fish is really good for your health. And especially when it comes to salmon then it is a must-have on every women’s list. Salmon is rich in omega 3 and fatty acids which helps to fight against your mood swings and depression. Also, salmons are a rich source of iron which is very much required in a women’s body.
- How Much Should you Eat : Have 1 portion of salmon fish every day as a part of your dinner.
5. Blueberries – Blueberries are a jewel in terms of superfoods. Blueberry is extremely rich in anti-oxidants which helps to fight against aging. They delay your wrinkles and keep your skin young and bright. Not to forget blueberries help to improve motor skills and also help in lowering blood pressure. Also, these have the capability of improving the digestive system. So, if you are wondering ” How to lose weight”, grab these!
Also Read:Best Foods to Eat to Prevent Clogged Arteries Naturally
- How much should you Eat: Have a cup full of wild berries as your breakfast every day.
6. Walnuts – Walnuts are again a powerhouse of omega 3 and fatty acids. It helps to promote better sleep and lower cholesterol levels. This also helps in smooth blood flow throughout your body. Also, two ounces of walnuts a day has proven to increase the blood flow in your body without causing any weight gain.
- How much Should you Eat : Two ounces daily as a breakfast. You can combine them with your other snacks also like yogurt, oatmeal or salads.
7. Yogurt – We all know that if there is anything wrong in your stomach then it will show on your face. Yogurt is a cooling agent. Yogurt helps in improving your digestion and bringing your body temperature down. Also, continuous consumption of yogurt helps in helps in reducing wrinkles and thus keeping your skin younger. Yogurt keeps the tummy full so you won’t over-eat and will be able to shed some pounds.
- How much should you Eat : Have a bowl of yogurt after lunch or dinner every day.
So, these were some of the best superfoods which a woman must consume. Let us know any more you want to add to this list in the comments down below.
Also Read:
Which is your favorite out of all these Super Foods?
Author: Pallavi
