Top 10 Cardio Workouts for Weight loss at Home
In the present World Scenario, obesity has turned out to be a major health concern that bothers, a huge part of the World population. This change has come about due change in lifestyle and food habits, around the World.The jobs today, require us to be less physically active and we rarely have time to go to gym. So, today I will be sharing 10 effective Cardio Workouts at Home for Quick Weight Loss.
Obesity takes a toll on the health, by contributing towards development of various health hazards such as: cardiac-problems, diabetes etc. So, it is high time that we take some time to take sufficient steps to take care of our health. Even if, you cannot hit the gym on a daily basis, you can perform exercises, right at the comfort of your home.
One really effective group of exercises, that you can do at your home are Cardio-exercises and Yoga. Nearly, 30 minutes of cardio exercises can burn up to 3500 calories.Let us read down below, to know about the various kinds of easy to do cardio exercises…
Top 10 Cardio Workouts for Weight loss at Home
#1 Skipping Ropes
A cardio exercise is anything that pumps up your heart rate, temporarily. Skipping a rope is one of the simplest kind of such exercise.The best part is, it can be performed, right at the comfort of your home, at a timing that is suitable to you.Indulge in skipping rope for just 20 minutes, each day can help in burning up to 220 Calories.It also helps to tone up the muscles of your buttocks and legs. It is one of the best and effective Cardio Workouts at Home for Quick Weight Loss.
#2 Spot Jogging
On the Spot jogging is a really easy form of Cardio-exercise that needs no special equipment.You may do it at home, at a park or even at your office, in your free time. It is an essentially hassle-free form of cardio-exercise. On-the-spot jogging for half an hour, each day can burn up to 270 calories.
It addition to improving cardiac- health, on the spot jogging helps to tone up the muscles of your legs and boosts strength, as well. Cardio- exercise helps to burn fat and increase the lean muscle mass to give you a well-build, ripped body. It is one of my favorite out of these 10 Best at-home cardio workouts for fat loss
#3 Squat Jumps
Squats are a form of moderate intensity workout that pump up your heart rate in addition to helping you build overall strength. Squats also help to tone-up the muscles of your legs, including the muscle groups of: hamstrings, quadriceps as well as those of your calves.Squats also help you get shapely torso by involving the back muscles and abs.If you are looking out to get a perfectly tucked in tummy. It is also my favorite out of 10 Best Fat Burning Exercises.
#4 Pendulums
A lesser known type of home workout is called as the “pendulum”.This cardio workout can be easily performed at home. Pendulums help to raise the heart rate which in turn, promotes faster Calorie burning mechanism, in the body. Pendulums help to improve the body’s balance and posture along with toning the upper body.Pendulums help you get shapely legs and tucked tummy.
#5 Side Lunges
The the side lunges help to strengthen and tone the quadriceps group of muscle along with the musculature of the butt, the hamstrings and abdominal muscles.Practice the side lunges at home for improved balancing and posture.These help to increase your body’s flexibility and mobility. One of the best Cardio Workout For Burning Off Fat and tone muscles.
#6 Jumping Jacks
Jumping jacks are a variety of high impact cardio-workout that involve the workout of almost all muscles in the body, at the same time. Doing Jumping Jacks, at a stretch for 10 minutes can help to burn up to 100 calories.These help in smoothing the metabolic processes within the body and also help to boost the heart rate. So, if you are looking for an overall shapely body, you must include the Jumping Jacks in your at home aerobics.
#7 Cross Crawl
The cross crawls are a simple form of cross-lateral exercise, which help to tone the abdomen and back musculature. These are a kind of warm up exercise sets which you can perform towards the beginning of your workout.The group of movements involved in the cross-crawl are quite similar to walking.The benefits include better balancing, improved stamina, better brain functioning.
#8 Mountain Climb Exercise
The mountain climb exercise that works towards maintaining the entire body and is particularly useful for your legs is the mountain climb exercise.The only kind of equipment you need for the mountain climb exercise is a pair of good sports shoes.
#9: Climbing stairs
Yes, you read it right, hopping up and down the stairs is a really simple kind of workout that you can do at your own home.This workout involves multiple group of muscles and climbing up and down the stairs for five to ten minutes, per day would help you stay fit and in shape. An easy and one of best cardio exercises for weight loss.
#10 Dancing
You can dance to the tunes of your favourite songs and pave your way to good health. So, include dancing in your daily routine for just 30 minutes per day to sweat it out.This is a really fun way to gain a shapely and toned body.
So, these are some of simple and effective Best Cardio Workouts for Weight loss at Home. Cardio exercises are the best way to get toned and fit body!
Do you follow a daily exercise regime at home? Do you prefer Cardio or Yoga?
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