Taking control of your health is something we should all consider, especially when it comes to your beauty care routine. Poor health often translates into irritated and blemished skin, and poor skin can have a huge effect on your overall beauty.
What a lot of people don’t realize is that gut health impacts one’s beauty. Optimal gut health is one of the secrets to glowing, beautiful skin.
The gut serves as the most important guide when reviewing one’s health. By this I mean to say that it is one of the most important bodily triggers for imbalances in your life—and your looks. Signs of an unhealthy gut include irregular weight gain/loss, upset bowels, skin irritation, and the inability to sleep(which comes with bags under the eyes).
If you recognise a majority of these signs in your own body,then maybe it’s time to start thinking about improving your gut—and your beauty—using these tips.
Seek out Supplements
The benefits of supplementing are that you can provide special nutrients directly to your organs that regular food intake may not be able to provide. Haritaki powder benefits are something to consider when seeking to directly improve the health of your gastrointestinal tract. A traditional medicine from India, this powder is known to be rich in Vitamin C and antioxidants, and it helps to reduce inflammation.
Naturalize Your Diet
What we eat has a major impact on our health. The phrase, “You are what you eat” is a very real statement in this case.
Because our gut is home to a microbiome of bacteria that spends all of their time consuming nutrients from the food we eat, everything that is ingested goes to promoting their lives and thus ours, too.
Keeping in mind that this colony of organisms controls your digestion, try to eat nutrient-rich foods. These help to stabilise the growth of good bacteria. In contrast, foods high in sugar promote the opposite, creating an imbalance in nutrient absorption.
Therefore, eating a raw diet of high protein and fibre with minimal sugar is important.
Power Up on Probiotics and Prebiotics
We have all heard of probiotics found in foods such as yogurt. What these foods do is to provide healthy bacteria to our gut.
But, what most people do not know is that you also need prebiotics. These provide food to promote the growth of the bacteriaal ready present in our gut.
Both are important for a healthy digestive system, which will lead to regular and consistent weight.
While supplementing is the best way to receive prebiotics, fermented foods such as yogurt, raw sauerkraut, kimchi, and kombucha also can provide healthy bacteria.
Recognize Imbalance
If you find yourself feeling nauseated, fatigued, or unable to eat certain “trigger foods,”this may be a sign that your gut is feeling a bacterial imbalance.
Like I said before, the bacteria in your gut rely on the nutrients that you feed it. Therefore,if it is being fed a lot of sugar, carbohydrates, and fats, the bacteria will develop in accordance with these foods and become unable to intake nutrition from regular foods. When you try to eat something with varying nutrition levels, your body will have a difficult time ingesting it.
Take Action with Your Eating Habits:
Reducing processed foods is the first step to maintaining a healthy diet. Eating more plant-based foods as well as those high in protein and fiber allow your gut to flourish.
However, it’s not only what you eat that matter—it’s how you eat it, too.
Most researchers will say that eating slowly allows for the food in your stomach to become digested properly, allowing for nutrition to be absorbed at a regular pace.
Drinking a lot of water in between meals is known to promote the health of your mucosal lining, another important aspect of digestion. Water also helps your body stay hydrated, which is something that maintains when you think you are hungry or not.And of course, water keeps skin looking hydrated and beautiful.
All of these tips will improve your gut for the better. And a happy gut equals healthy skin and glowing beauty.