5 Best Ways to Reduce Cellulite Naturally
Cellulite can affect both men and women and it can be a really frustrating problem to deal with. Although common, that doesn’t stop those suffering with cellulite feeling any less embarrassed.
The good news is, there are ways to naturally reduce cellulite and regain that confidence. Here, you’ll discover the 5 best ways to reduce this unsightly condition naturally.
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1. Drink plenty of water
One of the simplest, yet most effective ways of reducing cellulite naturally is to increase your water intake. Water is known to flush out toxins from the body. With cellulite, there are toxins trapped in the fat cells just under the skin. The more water you drink, the more toxins you’re going to flush from your system; including those pesky trapped toxins that are contributing to your cellulite.
It’s worth noting here that the PH balance of the water should be just right. It’s recommended you either drink bottled filtered water, or you can use a PH meter tool from RS Components, to check the level in your tap water. Ideally, the water you drink should have a PH level of 7.
2. Reduce salt and sugar intake
You’ll also want to focus on reducing your salt and sugar intake. The sodium in salt can cause the body to retain water. This will ultimately make cellulite appear worse than it is. Some foods which have a notoriously high sodium intake include canned soups, salad dressings and chips.
It’s also known that women suffer more with cellulite than men. This is partially down to increased salt levels, along with hormonal factors. So, controlling your salt and sugar intake will help to naturally reduce the signs of cellulite.
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3. Eat a healthy, clean diet
Eating healthy diet is going to be the most effective natural way of combatting cellulite. By focusing on a more alkaline diet, it’s going to help minimise the appearance of cellulite. Focus on antioxidant rich foods, limit your dairy consumption, opt for steamed vegetables and eliminate processed foods from the diet.
If you focus on eating healthier, not only will your cellulite start to disappear, but it will also help with weight management too.
4. Invest in a body brush
By boosting circulation in the affected area, you can also help to minimise cellulite. Brushing over your skin with a dry body brush each morning or night will help to break up any fluids under the skin. It can also help to boost metabolism and detoxify the body. Make sure you use firm but gently strokes, going up towards the heart for best results.
5. Partake in plenty of cardiovascular exercise
Did you know that cardiovascular exercise can be a great natural cellulite remedy? This type of exercise boosts blood circulation while also flushing out toxins from the body. You’ll literally be sweating out your cellulite.
As you can see, it can be pretty easy to minimise cellulite naturally. While results are unlikely to happen overnight, if you follow the tips above, you’ll start to see a difference in a matter of weeks.